Weigh In record (no journal entry) for 25 October 2023
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52.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1237 kcal
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Fat: 59.72g | Prot: 53.40g | Carbs: 119.83g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Caffè (dalla Moca). Lunch: Nonna Mia Cous Cous con Verdure. Dinner: Pecorino, Grana Padano Grana Padano, Vivo Meglio Gallette di Mais, Provolone, Nonna Mia Cous Cous con Verdure, Zucchine. more...
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Gaining 9.8 kg a Week
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