Weigh In record (no journal entry) for 29 October 2023
|
75.6 kg
Lost so far: 12.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2023:
|
737 kcal
|
Fat: 37.21g | Prot: 58.56g | Carbs: 39.80g.
Breakfast: Венский Завтрак Десерт Творожный Ваниль и Карамель, Чай с Лимоном. Lunch: Жареное Филе Свинины, Минская Марка Сметана 26%, Огурец (с Кожурой), Помидоры, Зеленый Листовой Салат. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anastasiya_stefa's Weight History
|