Weigh In record (no journal entry) for 29 October 2023
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73.9 kg
Lost so far: 7.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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830 kcal
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Fat: 6.81g | Prot: 31.67g | Carbs: 156.23g.
Breakfast: Delhaize Frambozen Confituur, Boni Smeerboter Light, Meergranenbrood, Everyday Jus d'orange, Everyday Magere Yoghurt, Passievrucht, Zespri Kiwi Gold, Frambozen, Blauwe Bessen. Lunch: Carrefour Kip met Zoetzure Saus en Rijst. more...
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Losing 2.1 kg a Week
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chrisje46's Weight History
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