Weigh In record (no journal entry) for 29 October 2023
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91 kg
Lost so far: 41 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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3686 kcal
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Fat: 111.20g | Prot: 265.86g | Carbs: 397.79g.
Breakfast: Pomidor Malinowy, Biedronka Chleb Żytni bez Drożdży, Jajko, Kraina Wędlin Polędwica Drobiowa. Lunch: Plony Natury Ryż Basmati, Culinea Fix Chiński , Rzeźnik Filet z Piersi Indyka. Dinner: BoboVita Kleik, Olimp Whey Protein Complex Double Chocolate, Nestlé Kleik Ryżowy. Snacks/Other: Ehrmann High Protein Strawberry Mousse, Unigriss Grissini z Sezamem, Kraina Wędlin Kabanosy z Wędzarni , Good Food Wafle Pizza, Valio Profeel Protein Pudding Chocolate, Jabłko. more...
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Losing 0.8 kg a Week
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koziar964's Weight History
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