Weigh In record (no journal entry) for 29 October 2023
|
60.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2023:
|
1349 kcal
|
Fat: 39.40g | Prot: 83.54g | Carbs: 160.81g.
Lunch: Bofrost Rinderroulade in Bratensoße , Bratensoße, Meine Metzgerei Klassik Braten, Aldi Rösti Ecken, Kaufland Schwäbische Spätzle. Snacks/Other: Lambertz Amerikaner. more...
|
|
2493 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 23 minutes, Standing - 3 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 37 minutes, Driving - 2 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eva.ma.123's Weight History
|