Weigh In record (no journal entry) for 29 October 2023
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72.5 kg
Lost so far: 8.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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178 kcal
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Fat: 1.99g | Prot: 15.12g | Carbs: 25.26g.
Dinner: Buah Naga, Herbalife F1 Shake Mix Wild Berry, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 7 kg a Week
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bismillahdiettt's Weight History
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