Weigh In record (no journal entry) for 29 October 2023
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84.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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3409 kcal
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Fat: 99.38g | Prot: 215.43g | Carbs: 408.52g.
Breakfast: Rigoni di Asiago Nocciolata, Alpro Mandeldrink - Original, Bio-Zentrale Flohsamenschalen, ESN Designer Whey White Chocolate, Bulk Powders Smooth Peanut Butter , Edeka Wild-Heidelbeeren, Alnatura Ahornsirup Grad A, Magerquark, Kölln Haferflocken, Banane, Ei. Lunch: Bärenmarke die Frische Milch 1,8%, Alpro Mandeldrink - Original, ESN Vegan Designer Protein Cinnamon Star, Ritter Sport Knusperflakes, Bulk Powders Smooth Peanut Butter , Honig, Äpfel, Kölln Haferflocken. Dinner: Lasagne 2. Snacks/Other: Alpenmark Kasländer Leicht, Bresso Balance, Äpfel, Banane, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Bulk Powders Smooth Peanut Butter , Graubrot. more...
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Gaining 0.2 kg a Week
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