Larrywh's Journal, 11 Apr 15

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Weigh In record (no journal entry) for 11 April 2015

80.9 kg Lost so far: 0 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2015:

818 kcal

Fat: 44.94g | Prot: 40.92g | Carbs: 58.06g. Breakfast: Toasted Cinnamon Bread, Meadow Gold Heavy Whipping Cream, Coffee, Orange Juice . Lunch: Milk (Nonfat) , Chicken or Turkey Salad with Egg. Snacks/Other: Reese's Miniature Peanut Butter Cups. more...

2914 kcal

Exercise: Running - 10/kph - 1 hour, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Larrywh's Journal, 11 Apr 15

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Larrywh's Weight History