Eswau's Journal, 29 Oct 23

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Weigh In record (no journal entry) for 29 October 2023

61 kg Lost so far: 9 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2023:

507 kcal

Fat: 15.55g | Prot: 18.03g | Carbs: 69.36g. Breakfast: Milbona Butterkäse, Edeka Serrano Schinken, Aldi Bio Dinkelbrot. Snacks/Other: Aerzener Gefüllter Streuselkuchen. more...

224 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 45 minutes, Google Fit - 22 hours and 15 minutes. more...

Losing 3.5 kg a Week

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Eswau's Journal, 29 Oct 23

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Eswau's Weight History