Weigh In record (no journal entry) for 29 October 2023
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73.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1482 kcal
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Fat: 55.83g | Prot: 54.83g | Carbs: 191.30g.
Breakfast: Ser Gouda, Sokołów Polędwica Sopocka , Masło, Chleb Żytni. Dinner: Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), MAGA Surówka z Marchewki, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Gruszki, Jabłko, Chleb Żytni, Jajko Gotowane, Ciastko z Owocami lub Kruszonką i z Serem. more...
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Gaining 2.1 kg a Week
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Agnes1183's Weight History
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