Weigh In record (no journal entry) for 29 October 2023
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64.2 kg
Lost so far: 4.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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2414 kcal
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Fat: 74.54g | Prot: 155.60g | Carbs: 279.78g.
Lunch: 코스트코 수지스 그릴드 닭가슴살, 삼양 쿠티크 투움바파스타. Dinner: 칠갑농산 콩칼국수, 홍합, 설도, 찐 또는 삶은 새우, 찐 또는 삶은 조개, 팽이버섯, 배추, 청경채, 숙주나물, 차돌박이, 청정원 월남쌈소스. Snacks/Other: 연세우유 황치즈생크림빵, 동아오츠카 나랑드사이다화이트콤부차제로, 닥터유 단백질바, 롯데 비타c박스, 바나나, 물. more...
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1863 kcal
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Exercise:
Walking (moderate) - 5/kph - 12 minutes, Washing Dishes - 40 minutes, Weight Training (moderate) - 28 minutes, Sleeping - 5 hours, Resting - 17 hours and 40 minutes. more...
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Gaining 7.7 kg a Week
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brian2867's Weight History
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