Weigh In record (no journal entry) for 29 October 2023
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82.3 kg
Lost so far: 28.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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2139 kcal
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Fat: 76.60g | Prot: 169.74g | Carbs: 185.83g.
Breakfast: Sarchio Barrette Mandorle e Goji, Nutella Nutella, (113) Pancake Cacao 20PRO, Whole Earth Peanut Butter Bio. Lunch: Meloni Gialli, Parmigiana di Melanzane, Grana Padano Grana Padano, Ragù, Felicia Bio Fusilli Lenticchie Rosse, Rummo Pasta di Lenticchie Rosse e Riso Integrale. Dinner: Bulk Powders Pure Whey Protein Salted Caramel, Whole Earth Peanut Butter Bio, Latte Arborea A+ Pro. Snacks/Other: Altricereali Crispy Crackers con Ceci, Hero Marmellata Light Albicocche, Prozis Peanut Butter Powder, *Pancake Cacao 17,5p, Toschi Mytopp Cioccolato Fondente, Perugina Gocce di Cioccolato Fondente Extra, Alberti Torroncini Strega, Bulk Powders Pure Whey Protein Salted Caramel, Latte Arborea A+ Pro. more...
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Gaining 1.4 kg a Week
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