Weigh In record (no journal entry) for 29 October 2023
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112.5 kg
Lost so far: 0.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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758 kcal
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Fat: 45.56g | Prot: 20.67g | Carbs: 69.58g.
Breakfast: Кофе, Кауфленд Тирамису. Lunch: Самокат Селедка под Шубой , Haiduc Galete, ТХК Суп с Макаронами и Картофелем. Dinner: Гуакамоле, Зеленый Чай, Haiduc Galete. Snacks/Other: Зеленый Чай, Редис. more...
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steady weight
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