Weigh In record (no journal entry) for 29 October 2023
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88.7 kg
Lost so far: 51.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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2319 kcal
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Fat: 43.81g | Prot: 251.83g | Carbs: 223.36g.
Breakfast: Kanamestari Maustamaton Broilerin Minuuttileike, Valio Aamupala 5%, Vaasan Ruispalat Ohut Herkku. Lunch: Keitetty Kurpitsa, Omenasose (Makeuttamaton), Kanamestari Maustamaton Broilerin Minuuttileike. Dinner: Hernekeitto. Snacks/Other: Korpela Tuhti Palvikinkkuviipaleet, Vaasan Koulunäkki Kunto, Keiju Alentaja Margariini 60, Star Nutrition Supreme Night-Time Protein, Omenasose (Makeuttamaton), Pakkasmarja Puolukka, Korpela Tuhti Palvikinkkuviipaleet, Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Vaasan Koulunäkki Kunto, Valio Aamupala 5%. more...
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Losing 4.2 kg a Week
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leosassi's Weight History
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