Weigh In record (no journal entry) for 29 October 2023
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59 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1056 kcal
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Fat: 35.04g | Prot: 55.36g | Carbs: 129.72g.
Breakfast: Mandariini, Porkkanat, Vadelmat, Mansikat, Valio Polar 15%, Friggs Chiansiemenet ja Merisuola, Keitetty Kananmuna. Lunch: Parmesanjuusto (Kova), Banaanit, Mangot, Kurkku, Risella Täysjyväriisi + Kvinoa + Moniviljaseos, Kanafilee, Anyday Nuts Nut Bar With Berries & Touch Of Dark Chocolate. more...
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steady weight
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Hanna_Bee's Weight History
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