Weigh In record (no journal entry) for 29 October 2023
|
73.3 kg
Lost so far: 3.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2023:
|
1199 kcal
|
Fat: 45.04g | Prot: 63.92g | Carbs: 131.58g.
Breakfast: Щи с Курицей, Домик в деревне Сметана 10%, Вареное Яйцо, Хлеб с Отрубями. Lunch: Milford Сахарозаменитель, Зеленый Чай. Dinner: Домик в деревне Сметана 10%, Самокат Макароны по Флотски, Брокколи (Соцветия, Замороженные), Огурец. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anastasia520000's Weight History
|