Weigh In record (no journal entry) for 29 October 2023
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76.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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2929 kcal
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Fat: 83.07g | Prot: 157.53g | Carbs: 388.81g.
Breakfast: Alnatura Flohsamen, REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Zirkulin Flohsamenschalen , Leinöl, Exquisa Körniger Frischkäse Fitline 0,8%, Banane, Kaki, Kaffee (Instant-Pulver). Lunch: Bitburger Alkoholfrei 0,0%, Mirácoli Spaghetti mit Tomatensoße. Dinner: Jever Fun, REWE Delikatess Lachsschinken, Ja! Minis Traditionell. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Zartbitter, Wilhelm Brandenburg Hähnchenfleisch in Rindergelatine, WellMix Balance White Cookie Choc, PowerBar Powergel Lemon-Lime, FruchtBar Kiwi Apfel Birne Banane , Isostar Hydrate & Perform, Alnatura Linsenwaffeln. more...
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2879 kcal
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Exercise:
Running - 13/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Frank #23's Weight History
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