Weigh In record (no journal entry) for 29 October 2023
|
51 kg
Lost so far: 2.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2023:
|
1140 kcal
|
Fat: 26.12g | Prot: 47.77g | Carbs: 190.95g.
Breakfast: Buah Pir, Pisang. Lunch: Mentimun (Kupas), Rumah Makan Sederhana Sayur Nangka , Uleg Sambal Ijo, Sambal Goreng, Ikan Kembung Balado, Nasi Putih. Dinner: Sambal Goreng, Uleg Sambal Ijo, Ikan Kembung Balado, Rumah Makan Sederhana Sayur Nangka, Nasi Putih. Snacks/Other: Pisang, Apel, Jeruk. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|