Weigh In record (no journal entry) for 29 October 2023
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51 kg
Lost so far: 2.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1140 kcal
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Fat: 26.12g | Prot: 47.77g | Carbs: 190.95g.
Breakfast: Buah Pir, Pisang. Lunch: Mentimun (Kupas), Rumah Makan Sederhana Sayur Nangka , Uleg Sambal Ijo, Sambal Goreng, Ikan Kembung Balado, Nasi Putih. Dinner: Sambal Goreng, Uleg Sambal Ijo, Ikan Kembung Balado, Rumah Makan Sederhana Sayur Nangka, Nasi Putih. Snacks/Other: Pisang, Apel, Jeruk. more...
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Losing 1.2 kg a Week
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