Weigh In record (no journal entry) for 28 October 2023
|
62 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2023:
|
1743 kcal
|
Fat: 60.74g | Prot: 76.15g | Carbs: 170.71g.
Breakfast: Lanche Natural. Lunch: Açaí, Churrasco. Dinner: Coca-Cola Refrigerante Zero, Nutrella Bolo de Chocolate com Recheio de Chocolate , Calabresa. Snacks/Other: Vinho Tinto de Mesa. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luizamodesto008's Weight History
|