Weigh In record (no journal entry) for 29 October 2023
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55.9 kg
Lost so far: 32.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1706 kcal
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Fat: 46.57g | Prot: 128.08g | Carbs: 189.76g.
Breakfast: Royco Royco Kaldu Rasa Sapi, Telur, Putih Telur, Indofood Sambal Ekstra Pedas, Bimoli Minyak Goreng, Nasi Putih. Lunch: Sayur Bening Bayam, Finna Food Sambal Terasi Uleg, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng Tepung, Nasi Putih. Dinner: Bihun Goreng, Nasi Putih, Mentimun (Kupas), Rendang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Rendang. Snacks/Other: Nutrijell Agar-Agar, Bubur Sumsum, A.T.B Biskuit Marie Susu. more...
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Losing 1.2 kg a Week
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Ex_88,20Kg✨'s Weight History
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