Weigh In record (no journal entry) for 29 October 2023
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68.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1742 kcal
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Fat: 74.82g | Prot: 55.06g | Carbs: 206.20g.
Breakfast: Alpro Lait d’Amande Non Sucré, Café Expresso. Lunch: Crumble, Riz Blanc, Picard Butter Chicken et Riz Pilaf, Old El Paso Tortilla Chips, Guacamole, Cochonou Saucisson Sec Tranches Fines. Dinner: Thiriet Velouté Butternut Patate Douce. more...
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Losing 1.8 kg a Week
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sylvie75#'s Weight History
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