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Slow but sure.
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64.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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967 kcal
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Fat: 17.97g | Prot: 49.34g | Carbs: 150.52g.
Breakfast: Timur Tengah Granola Dark Chocolate, Stroberi, Sunpride Pisang Single, Energen Energen Kurma. Lunch: Keju Cheddar, Tomat Ceri, Dada Ayam Masak, Spageti. Dinner: Sayur Asem, Es Kelapa Muda, Ikan Patin Goreng, Nasi Putih. more...
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Losing 1.0 kg a Week
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sami.mawan's Weight History
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