Weigh In record (no journal entry) for 29 October 2023
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65.6 kg
Lost so far: 13.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1490 kcal
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Fat: 38.97g | Prot: 92.05g | Carbs: 192.41g.
Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Indomie Mi Goreng, Pempek, Pempek Kulit, Pempek Adaan. more...
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Losing 0.8 kg a Week
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devi okta92's Weight History
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