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CUTTING 34
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61.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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2732 kcal
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Fat: 45.37g | Prot: 103.45g | Carbs: 486.95g.
Breakfast: Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), Boiled Egg, White Rice. Lunch: Sunfeast Marie Light Original, White Rice, Chicken, Bananas, WHITE BREAD. Dinner: Turkey Cutlet, White Rice, Unniyappam. Snacks/Other: Ripe Plantain. more...
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2384 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, DAILY EXERCISE - 2 hours. more...
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Losing 1.4 kg a Week
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DAVE IN ACTION's Weight History
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