Weigh In record (no journal entry) for 29 October 2023
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52.9 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1203 kcal
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Fat: 23.72g | Prot: 54.51g | Carbs: 189.16g.
Breakfast: Healthi Ayam Suwir, Bubur Nasi. Lunch: Sosro Teh Botol Original, Daun Labu Siam, Kerupuk Putih, Cimory Fresh Milk Marie Biscuits, Sushi dengan Sayuran dan Seafood, Tempe Goreng, BreadTalk Cheese Cake, Soyjoy Danish Cheese, Tumis Pare, Cumi-cumi, Nasi Putih. more...
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Losing 1.2 kg a Week
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natnachay's Weight History
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