Weigh In record (no journal entry) for 29 October 2023
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65 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1132 kcal
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Fat: 55.91g | Prot: 48.84g | Carbs: 122.81g.
Breakfast: Ikan Tongkol Goreng, Tempe Goreng, Kecambah, Nasi Putih. Lunch: Rujak Buah. Snacks/Other: Susu Kedelai, Garuda Kacang Atom, Kopi Luwak White Koffie Original. more...
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Gaining 0.0 kg a Week
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ekautamip's Weight History
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