Weigh In record (no journal entry) for 29 October 2023
|
61 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2023:
|
1043 kcal
|
Fat: 48.58g | Prot: 66.37g | Carbs: 82.17g.
Breakfast: 농심 먹태깡, 크라운 찹쌀 설병, 밀카 초코 슈프림, 한돈 돼지고기 앞다리살, 깻잎나물, 콩나물무침, 삶은 계란. Dinner: 크라운 참쌀 설병, 양배추, 돼지고기 앞다리살, 닭갈비, 밀카 초코 슈프림. more...
|
Gaining 2.1 kg a Week
|
|
coffesoda's Weight History
|