goldpoo's Journal, 29 Oct 23

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Weigh In record (no journal entry) for 29 October 2023

72.8 kg Lost so far: 12.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2023:

1480 kcal

Fat: 94.70g | Prot: 84.59g | Carbs: 82.92g. Lunch: 피코크 티라미수 케이크, 오이 (껍질 포함), 삶은 계란, 야채샐러드 (드레싱없이), CJ 아몬드호두드레싱, 이마트 척아이롤. Dinner: 마라탕. more...

2446 kcal

Exercise: Motorbike Riding - 3 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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goldpoo's Journal, 29 Oct 23

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goldpoo's Weight History