Weigh In record (no journal entry) for 28 October 2023
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64.4 kg
Lost so far: 18.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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916 kcal
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Fat: 32.09g | Prot: 41.31g | Carbs: 116.44g.
Breakfast: Sandwich de Miga. Lunch: Cremac Queso Cremoso, Yogurísimo Yogurt Natural, Queso Azul o Roquefort, Inca Garbanzos , Bimbo Rapiditas Light. Snacks/Other: Chocolate en Polvo (sin Endulzante), La Serenísima Leche de Almendras sin Azúcar , Quaker Avena Tradicional, Kiwi. more...
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Losing 0.2 kg a Week
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april :p's Weight History
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