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Jangan Lagi Lagi Dech
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120.4 kg
Lost so far: 0 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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3195 kcal
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Fat: 127.00g | Prot: 199.41g | Carbs: 308.22g.
Breakfast: Sate Ayam, Lontong. Lunch: Uleg Sambal Pedas, Uleg Sambal Rawit, Uleg Sambal Terasi, Mentimun (dengan Kulit), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Telur Rebus Lunak, Indomie Mi Goreng. Snacks/Other: Mr. Bread Sobek Keju, Telur Gulung tanpa Daging. more...
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Gaining 4.2 kg a Week
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Dedy Dwi Kurniawan's Weight History
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