Weigh In record (no journal entry) for 29 October 2023
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64.8 kg
Lost so far: 23.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1335 kcal
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Fat: 29.20g | Prot: 115.76g | Carbs: 158.77g.
Breakfast: Pisang. Lunch: Petis, Tahu, Nasi Jagung. Dinner: Nasi Jagung, Lele Goreng. Snacks/Other: Semangka, Mangga, Pepaya. more...
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Losing 1.7 kg a Week
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mielmielmiela60's Weight History
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