Weigh In record (no journal entry) for 29 October 2023
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68.9 kg
Lost so far: 17.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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853 kcal
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Fat: 35.55g | Prot: 39.77g | Carbs: 102.11g.
Breakfast: Dua Kelinci Kacang Koro Pedas, Opak, Mentimun (dengan Kulit), Ayam Kecap, Risoles, Cabai Merah atau Rawit, Tahu Bakso, Tahu Bacem. Lunch: Uleg Sambal Bawang , Tahu Bacem, Telur Dadar, Nasi Putih. Dinner: Buah Anggur, Pastel, Opak, Roti, Buah Naga. more...
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Losing 1.1 kg a Week
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