Weigh In record (no journal entry) for 28 October 2023
|
48.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2023:
|
844 kcal
|
Fat: 20.43g | Prot: 103.57g | Carbs: 59.98g.
Lunch: Manzana Verde, Plusa Skyr, Pechuga de Pollo Hervida, Apio, Trigo Cocido, Tomates, Pepino (Pelado). Dinner: Huevo, Clara de Huevo, Bio Essence Perfect Blend DEFENSE, Hojuelas de Avena, Semillas de Linaza, Chia. Snacks/Other: Chirimoya, Plusa Skyr, Leche de Soja (Fortificada con Calcio). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|