Weigh In record (no journal entry) for 11 April 2015
|
88.2 kg
Lost so far: 15.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1814 kcal
|
Fat: 78.55g | Prot: 100.39g | Carbs: 173.60g.
Breakfast: San Benedetto Aranciata Zero, Abaribi Croissant Classico, Zucchero, Caffè (Espresso). Dinner: Prealpi Burro Chiarificato, Primo Prato Fontal, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Bonduelle Piselli Finissimi, Sanpellegrino L'aranciata Zero, Grana Padano Grana Padano Grattugiato, Pastai Margherite con Spinaci e Ricotta, Prealpi Burro Chiarificato, Iag Pancetta Arrotolata Corretta Sgrassata. Snacks/Other: Citterio Bresaola, Esselunga Cioccolato Fondente Extra Amaro, Nestlé Galak, Amica Chips Alfredo's, Ferrero Estathè, Pizza al Formaggio (36 cm, Crosta Spessa), Zucchero Semolato, Caffè (Espresso). more...
|
|
2625 kcal
|
Exercise:
Driving - 1 hour, Showering - 10 minutes, Working - 50 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fosgene77's Weight History
|