Weigh In record (no journal entry) for 28 October 2023
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85.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1942 kcal
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Fat: 61.30g | Prot: 90.24g | Carbs: 264.03g.
Breakfast: Datte, Granola Fait Maison, Lait Entier, Oeuf Dur, Café. Lunch: U Fromage Blanc Nature 0%, Oeuf Mollet, Oeuf Dur, Salade Verte, Chou Vert Cuit. Dinner: Tomates, Concombre (Pelé), Oignons, Carottes Cuites, Oeuf Dur, Soupe de Lentilles. Snacks/Other: Datte, Pain d'orge, Oeuf Dur, Super U Lait Écrémé 0%. more...
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171 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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1950cervantes's Weight History
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