Weigh In record (no journal entry) for 28 October 2023
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60.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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2151 kcal
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Fat: 76.14g | Prot: 76.27g | Carbs: 290.13g.
Breakfast: Svetia Stevia, San Juan Claras de Huevo, Güd Leche de Almendras sin Azúcar, Quaker Hojuelas de Avena Natural (30g), Huevo. Lunch: Donas Glaseadas con Azúcar o Chocolate, Concha, El Panqué Cuernos, Pizza de Queso de Masa Gruesa. Snacks/Other: Jícama, Pepino (Pelado), Manzana. more...
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Losing 7.7 kg a Week
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