vibbyairen's Journal, 28 Oct 23

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Weigh In record (no journal entry) for 28 October 2023

74.8 kg Lost so far: 0 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2023:

884 kcal

Fat: 31.01g | Prot: 54.78g | Carbs: 95.17g. Lunch: Selada Daun Hijau, Sambal tanpa minyak, Ikan Gurame, Nasi Liwet, Vico Bagoes Virgin Coconut Oil. Dinner: Pepaya. Snacks/Other: Starbucks Americano (Grande). more...

1789 kcal

Exercise: Cardio - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.2 kg a Week

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vibbyairen's Journal, 28 Oct 23

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vibbyairen's Weight History