Maria san's Journal, 14 Feb 15

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Weigh In record (no journal entry) for 14 February 2015

84 kg Lost so far: 0 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2015:

947 kcal

Fat: 28.22g | Prot: 49.31g | Carbs: 123.39g. Breakfast: Perdigão Margarina Claybom, Pão Francês, União Açúcar Refinado, Leite Integral. Lunch: Copra Farinha de Coco, Perdigão Filezinho de Frango (Sassami), Arroz Branco (Cozido). Snacks/Other: Banana Nanica. more...

2249 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Maria san's Journal, 14 Feb 15

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Maria san's Weight History