Weigh In record (no journal entry) for 28 October 2023
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55.7 kg
Lost so far: 2.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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360 kcal
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Fat: 22.73g | Prot: 19.47g | Carbs: 25.35g.
Breakfast: Queijo Minas, Pilão Café, Mamão Papaia, Qualitá Uva sem Semente, Quaker Aveia em Flocos. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Vegetais, Queijo Minas. more...
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Losing 0.9 kg a Week
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bianka_salles's Weight History
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