Weigh In record (no journal entry) for 28 October 2023
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65.2 kg
Lost so far: 15.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1430 kcal
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Fat: 54.04g | Prot: 66.54g | Carbs: 173.67g.
Lunch: Bob's Milk Shake Crocante de Ovomaltine, Perdigão Linguiça Calabresa Defumada, Aipim Frito, Abóbora Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pão Francês, Sadia Hambúrguer de Carne Bovina. more...
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Gaining 0.1 kg a Week
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poliana0307's Weight History
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