Weigh In record (no journal entry) for 28 October 2023
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70.7 kg
Lost so far: 8.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1442 kcal
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Fat: 28.85g | Prot: 54.25g | Carbs: 255.47g.
Breakfast: Minute Maid 100% Apple Juice, Coffee. Second Breakfast: Honey , 1% Fat Milk, Oat Cereal. Dinner: Del Monte Cut Green Beans, Shop 'n Save Colby Jack Cheese, Brussels Sprouts, Mayonnaise , Canned Salmon. Snacks/Other: 1% Fat Milk. more...
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Losing 0.6 kg a Week
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jimmyo152's Weight History
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