Weigh In record (no journal entry) for 28 October 2023
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89.2 kg
Lost so far: 1.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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640 kcal
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Fat: 19.42g | Prot: 19.38g | Carbs: 105.14g.
Breakfast: Brach's Candy Corn, Coca-Cola Coca-Cola Classic (10 oz), Starbucks Bacon, Gouda & Egg Sandwich, Coffee with Cream and Sugar. more...
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Gaining 2.5 kg a Week
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michaelschmitt's Weight History
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