Weigh In record (no journal entry) for 28 October 2023
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71.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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639 kcal
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Fat: 26.43g | Prot: 51.52g | Carbs: 53.16g.
Breakfast: Dolce Gusto Café Au Lait, Banana Prata, Ovo, Quaker Farelo de Aveia. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Abóbora Cabotia, Penne. more...
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Gaining 0.0 kg a Week
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MirianFF's Weight History
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