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shauname
Journal
04 Aug 11
shauname's Journal, 04 Aug 11
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Weigh In record (no journal entry) for 04 August 2011
104.3 kg
Lost so far:
2.3 kg
.
Still to go:
29.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2011:
1379 kcal
Fat: 54.78g | Prot: 42.53g | Carbs: 182.34g.
Breakfast:
Cream Substitute (Powdered).
Lunch:
Greek Salad (Half Portion), Smoked Ham & Swiss Sandwich on Rye Bread (Half), Iced Green Tea (Grande).
Dinner:
Classic Pepperoni Crisp Crust Party Pizza.
Snacks/Other:
Baby Cut Carrots, Java Chip Frappuccino Blended Coffee with Whipped Cream (Grande).
more...
3796 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 7 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Comments
Look at you!! It's really paying off!
04 Aug 11 by member:
Niferishere
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shauname's Weight History
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