Weigh In record (no journal entry) for 25 October 2023
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54.6 kg
Lost so far: 10.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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946 kcal
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Fat: 28.42g | Prot: 90.24g | Carbs: 89.62g.
Breakfast: Queijo Ricota, Vitória Uva sem Semente, Wickbold Pão 100% Nutrição Tradicional , Catupiry Requeijão Light. Lunch: Rúcula, Couve Manteiga Crua, Friboi Lagarto Cozido, Abóbora Cozida (de Abóbora Fresca). Dinner: Friboi Lagarto Cozido, Milho Verde Cozido. Snacks/Other: Banana Prata, Hortifruti Melancia, Café, Dux Whey Protein Isolado Chocolate, Molico Leite em Pó Desnatado Total Cálcio. more...
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Losing 1.4 kg a Week
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Vivian Mattos's Weight History
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