Weigh In record (no journal entry) for 28 October 2023
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54.4 kg
Lost so far: 10.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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734 kcal
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Fat: 11.56g | Prot: 82.54g | Carbs: 78.55g.
Breakfast: Catupiry Requeijão Light, Mamão Papaia, Wickbold Pão 100% Nutrição Tradicional , Queijo Minas Frescal Light Bom Pastor. Lunch: Carioca Feijão Cozido, Sadia Filé de Peito de Frango, Oggi Picolé Chocolate Zero. Dinner: Molico Leite em Pó Desnatado Total Cálcio, Dux Whey Protein Isolado Chocolate, Batata Bolinha, Sadia Filé de Peito de Frango. Snacks/Other: Banana Prata. more...
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Losing 1.4 kg a Week
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Vivian Mattos's Weight History
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