Weigh In record (no journal entry) for 28 October 2023
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87.2 kg
Lost so far: 16.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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533 kcal
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Fat: 8.04g | Prot: 12.71g | Carbs: 101.14g.
Breakfast: Sol Biscoito Cream Cracker, CCGL Leite Em Pó Integral Instantâneo, Café Iguaçu Café Solúvel em Pó, União Açúcar Refinado. Lunch: Dona Benta Penne. Snacks/Other: Café com Leite e Açúcar, Sol Biscoito Cream Cracker. more...
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steady weight
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elaine_guimaraes's Weight History
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