Weigh In record (no journal entry) for 28 October 2023
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71.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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2726 kcal
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Fat: 59.80g | Prot: 151.85g | Carbs: 396.76g.
Lunch: Maltesers Maltesers, Carrefour Huile de Colza, Panzani Pâtes, Le Gaulois Escalope de Dinde. Dinner: Carrefour Huile de Colza, La Laitière Secret de Mousse Duo Chocolat au Lait Chocolat Blanc, Too Good Snack Poppé BBQ, Riz Basmati (Cuit). Snacks/Other: Myprotein Whey (Orange-Chocolat), Datte. more...
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Gaining 0.4 kg a Week
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