Weigh In record (no journal entry) for 28 October 2023
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92.5 kg
Lost so far: 2.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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612 kcal
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Fat: 21.53g | Prot: 63.24g | Carbs: 40.40g.
Breakfast: Вареное Яйцо, Савушкин Творог Рассыпчатый 5%. Lunch: Гроднохлебпром Хлеб Индустриальный, Гречка Отварная, Куриная Грудка Отварная. more...
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Gaining 1.0 kg a Week
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trekcross's Weight History
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