Weigh In record (no journal entry) for 28 October 2023
|
92.5 kg
Lost so far: 2.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2023:
|
612 kcal
|
Fat: 21.53g | Prot: 63.24g | Carbs: 40.40g.
Breakfast: Вареное Яйцо, Савушкин Творог Рассыпчатый 5%. Lunch: Гроднохлебпром Хлеб Индустриальный, Гречка Отварная, Куриная Грудка Отварная. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trekcross's Weight History
|