Weigh In record (no journal entry) for 28 October 2023
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60.4 kg
Lost so far: 1.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1300 kcal
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Fat: 62.23g | Prot: 90.30g | Carbs: 81.40g.
Breakfast: Café Brasileiro Café com Açúcar, Café Brasileiro Café com Açúcar, Pão Integral, Ovo Frito. Lunch: Camil Feijão Carioca Temperado Cozido, Frimesa Queijo Mussarela, Tomates Vermelhos, Tirolez Creme de Ricota Light, Ovo Cozido. Dinner: Espetinho de Carne. Snacks/Other: Nestlé Iogurte Natural Desnatado, FTW Delicious 3 Whey . more...
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Losing 2.1 kg a Week
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CARMEN MAGNA's Weight History
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